Supporting Older Adults: How to Provide Care When You Can’t Be Present
Older adults are at higher risk of COVID-19. Here are several ways to safely support your loved ones’ mental and emotional health.
Older adults are at higher risk of COVID-19. Here are several ways to safely support your loved ones’ mental and emotional health.
Healthy eating is important at any age. But, during the aging process, diet can play a surprisingly major role in one’s vitality and longevity—perhaps even more so than genetics.
If you experienced quarantine weight gain or mental health challenges during the pandemic, you’re not alone. Here are some tips for healthy habits after COVID-19.
When hearing the term “healthy eating,” most imagine the familiar, colorful food pyramid of years past. Almost a decade ago, that pyramid shifted into a plate, giving far more real estate to veget…
No one better exemplifies a life of vitality. At 63, Samuelson continues to embody the competitive spirit of an athlete.
Staying mentally sharp equates to successful aging just as much as staying physically able does. Here’s how you can help keep your brain happy.