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bike share

Celebrate World Bike Day with a Pedal on Portland’s Bike Share Program

The warm weather is here, and the city’s bikes are back! Residents and visitors of Portland are enco…

mom and baby

When it comes to health care decision-making for the family, women take the lead

When it comes to health care decision-making, women often take on the role for their families. Read …

Resilience | A Conversation With Joan Benoit Samuelson

healthy senior couple

Supporting early cancer detection for Mainers

GRAIL cancer screening program now available for eligible Harvard Pilgrim members. February is Natio…

Supporting Older Adults: How to Provide Care When You Can’t Be Present

Older adults are at higher risk of COVID-19. Here are several ways to safely support your loved ones…

couple cooking in kitchen

The Science of Food and Aging

Healthy eating is important at any age. But, during the aging process, diet can play a surprisingly …

Food As Prescription

Nutrition and Health: Can Food Be an Effective Prescription?

When hearing the term “healthy eating,” most imagine the familiar, colorful food pyramid of years pa…

Running Resilient: A Look Into the Longtime Career of Joan Benoit Samuelson

No one better exemplifies a life of vitality. At 63, Samuelson continues to embody the competitive s…

Aging Positively: Psychology’s Connection to Aging

Staying mentally sharp equates to successful aging just as much as staying physically able does. Her…