Older adults are at higher risk of COVID-19. Here are several ways to safely support your loved ones’ mental and emotional health.
Healthy eating is important at any age. But, during the aging process, diet can play a surprisingly major role in one’s vitality and longevity—perhaps even more so than genetics.
Resilience | A Conversation With Joan Benoit Samuelson
If you experienced quarantine weight gain or mental health challenges during the pandemic, you’re not alone. Here are some tips for healthy habits after COVID-19.
When hearing the term “healthy eating,” most imagine the familiar, colorful food pyramid of years past. Almost a decade ago, that pyramid shifted into a plate, giving far more real estate to veget…
No one better exemplifies a life of vitality. At 63, Samuelson continues to embody the competitive spirit of an athlete.