Supporting Older Adults: How to Provide Care When You Can’t Be Present
Older adults are at higher risk of COVID-19. Here are several ways to safely support your loved ones’ mental and emotional health.
Resilience
Adversity and change are a part of life. Learning to adapt to and grow from both is what helps to build resilience. Whether overcoming a physical injury, confronting a mental health struggle or finding ways to tackle the aging process positively, resiliency is everywhere.
Join us as we explore the concept of resilience and celebrate adaptation in many aspects of life—including through our partnership with elite marathoner and Maine resident Joan Benoit Samuelson.
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The Science of Food and Aging
Healthy eating is important at any age. But, during the aging process, diet can play a surprisingly major role in one’s vitality and longevity—perhaps even more so than genetics.
Resilience | A Conversation With Joan Benoit Samuelson
4 Steps for Creating Healthy Habits After Quarantine
If you experienced quarantine weight gain or mental health challenges during the pandemic, you’re not alone. Here are some tips for healthy habits after COVID-19.
Nutrition and Health: Can Food Be an Effective Prescription?
When hearing the term “healthy eating,” most imagine the familiar, colorful food pyramid of years past. Almost a decade ago, that pyramid shifted into a plate, giving far more real estate to veget…
Running Resilient: A Look Into the Longtime Career of Joan Benoit Samuelson
No one better exemplifies a life of vitality. At 63, Samuelson continues to embody the competitive spirit of an athlete.
Aging Positively: Psychology’s Connection to Aging
Staying mentally sharp equates to successful aging just as much as staying physically able does. Here’s how you can help keep your brain happy.